Sleep Resources
Sleep plays a big factor in our overall mental health and wellbeing. Problems sleeping over a period of time can result in increased levels of anxiety, depression, and loneliness. In addition, lack of sleep causes our energy levels to drop which can result in reduced motivation to be active and connect with friends/family. This section contains lots of resources where you can learn more about sleep as well as tips/tools that can be used to improve our sleep!
Learn more about why sleep is important, sleep conditions, and sleep hygiene:
Do you struggle to get the recommended amount of sleep every evening? Find out ways you can improve your sleep here:
