What is Sleepio?
Various thoughts, feelings and life events can make it difficult to get a good nights sleep. Sleepio is an online sleep improvement programme available to everyone 18+ that helps treat insomnia and improve how you sleep.
Sleepio features a series of science-based skills based on cognitive behavioural techniques such as:
How to get started:
No referral is required. Simply visit sleepio.com/nhs and complete the 2 minute sleep test to receive your sleep score. You will receive a personalised sleep tip you can try tonight and then continue with the full sleep improvement programme, tailored to your specific situation.
If you have any questions please contact the Sleepio team at hello@sleepio.com
Other Resources
Sleep Foundation 20 tips for better sleep: The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
