What is Daylight?
Daylight is a science-backed mobile app for people in Forth Valley who are experiencing symptoms of worry and anxiety. It uses cognitive behavioural techniques to guide you through exercises to tackle your worries and address your fears so you feel more in control.
Online Cognitive Behavioural Therapy (CBT) has been proven to be effective in the treatment of numerous mental health concerns such as depression, anxiety, and stress. CBT helps change negative thought patterns and improve the way you feel, making problems more manageable.
How to get started:
No referral is required. Daylight is available to all adults aged 18+ and can be accessed on a web-based or mobile device at trydaylight.com/nhs.
