This is a resource used in school to help pupils identify when they are are not having a good day.
Today’s tip – check in with yourself
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Today’s tip – relax, ground and clear
Use this guided meditation to help take time out from online learning
Today’s tip – supporting young people during this time
Returning to school – a guide to supporting young people’s mental health and well-being
Today’s tip – Help to support others, but make sure you are looking after yourself.
These helpful tips remind us to look out for others, but to make sure we don’t forget our own well-being.
https://www.mindful.org/care-deeply-without-burning-out/
Today’s tip – Celebrate your self-worth
Young people are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem. This helpful article from mindful helps explore this.
https://www.mindful.org/five-ways-to-help-teens-build-a-sense-of-self-worth/
Today’s tip -Dealing with the lock down changes
Today’s post – Navigate emotional turbulence
We can’t prevent our moods from changing. We can, however, learn how to find stable ground. This helpful article from ‘Mindful’ outlines 7 tips to do this.
https://www.mindful.org/seven-ways-to-navigate-emotional-turbulence/
Today’s tip – Dealing with more change
Use this meditation to help feel settled during this time
Today’s tip – Use this calendar to help towards a Joyful June
During this time try to use the calendar to help deal with change and challenges in a positive way, where possible.
