This is a resource used in school to help pupils identify when they are  are not having a good day.

Use this guided meditation to help take time out from online learning

https://www.youtube.com/watch?v=zoCfRlKg3nM

These helpful tips remind us to look out for others, but to make sure we don’t forget our own well-being.

https://www.mindful.org/care-deeply-without-burning-out/

Young people are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem. This helpful article from mindful helps explore this.

https://www.mindful.org/five-ways-to-help-teens-build-a-sense-of-self-worth/

We can’t prevent our moods from changing. We can, however, learn how to find stable ground. This helpful article from ‘Mindful’ outlines 7 tips to do this.

https://www.mindful.org/seven-ways-to-navigate-emotional-turbulence/

 Use this meditation to help feel settled during this time

http://www.stopbreathethink.org/meditations/change

During this time try to use the calendar to help deal with change and challenges in a positive way, where possible.