Child and adolescent mental health service (CAMHS) have collated 50 different PDF self-help guides that different organisations have produced aimed at children, young people and parents. They cover a wide range of topics such as issues with self-esteem, mindfulness, coping with self-harm, building resilience, how to manage and reduce stress, controlling anger, positive parenting, keeping your cool – and lots more.
Click on the link below to access these helpful guides
