There are a huge number of resources available to support emotional regulation and positive mental health.  Let us know if you find any that are particularly useful!  Below are some links that have come recommended so far!

Here is a link to the Emotion Works website:

Home

Here is a link to the Living Life To The Full website:

http://llttf.com

Here is link to the Centre for Confidence website:

http://www.centreforconfidence.co.uk/index.php