PHYSICAL EDUCATION – S1 HEALTH AND WELLBEING IDL PROJECT
S1 pupils are participating in an IDL project focussed on physical fitness and nutrition. Every week they will explore a new training method and they will also be given nutritional information by their teacher.
This project aims to create a link and understanding of how diet and training can not only impact pupils in a sporting context but, how it can have an impact on their day to day life as well as their school life. Pupils will develop an understanding of the 3 major food groups (Proteins, Carbohydrates and Fats) and each week they will learn about the benefits of each food group.
Pupils will be asked to keep a training diary throughout the block and at the end they will look to put their learning and training into practice by competing in a cross country race, trying to beat their initial score that they achieved at the beginning of the block.
