Supporting Health and Wellbeing

Mindfulness

We believe in helping children achieve inner calmness through meditation, and relaxation.

Below are some good links to videos and magazines you can use at home.

The Relax Kids

This magazine has relaxation tips, sound files and ideas for home and school.

Cosmic Kids Zen Den

Links to child friendly meditation videos.

http://www.cosmickids.com/category/watch/?video_category=mindfulness&changed=video_category

 

Making and Keeping friends

Aye Mind is on a mission to improve the mental health and wellbeing of young people – by making better use of the internet, social media and mobile technologies. We have worked with young people aged 13 to 21 to create and share a wide range of Resources. We’re also making a digital toolkit for all who work with young people too, to boost their ability to promote youth wellbeing.  For further information, please visit the website via the link below

http://ayemind.com/

One Good Adult – NHS Greater Glasgow and Clyde

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