Sleep Scotland
Check out our 11 ways to get a good night’s sleep.
Teenage sleep patterns are different from both children and adults.
We know that because of changes related to puberty, teenagers naturally want to go to bed later and get up later – something that doesn’t always match with other people’s schedules, including school or work. In addition, it’s a time when life presents a number of challenges to good sleep habits – including technology, more independence, an increasingly active social life, anxiety, and the stress of school and exams.
In this section you’ll find advice specifically designed for teenagers about how to sleep well, set out in a series of steps.
https://www.sleepscotland.org/education/teen-zone/
I feel much better… my energy’s off the chart now and I just feel so much happier as well, like there’s always a smile on my face
