Why be mindful?
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
Mindfulness focus on being aware of what you’re sensing and feeling in the moment, without interpretation or judgment.
All
Adults
Teenagers
https://www.youtube.com/watch?v=5_Xzz0xUsqA&t=450s
Children
