Good morning boys and girls, today letβs kick start our day with a bit of energetic exercise!
Joe Wicks is back again with a morning workout every Monday, Wednesday and Friday. He will go live at 9am this morning, however you can find any of his workouts on his YouTube page βThe Body Coach TVβ https://youtube.com/c/TheBodyCoachTV – βPE with Joeβ
In the ECC, the children also enjoy joining in with The Learning Station, in particular, βShake your sillies outβ: https://youtu.be/NwT5oX_mqS0
Staying active and healthy has numerous benefits for children, itβs important for us to instill this mindset and habit from an early age.
Just some of the benefits of physical activity include:
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Strengthens muscles and bones
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HelpsΒ to develop coordination
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Enhances concentration and learning
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MakesΒ children feel good
Think about how you feel after exercising. You might feel a bit warm or sweaty. You might need a drink of water.Β Try feeling your heart beating before and after exercise. Is there a difference to the strength or speed that it is beating?