PE Activities – Week Beg 30 March P7 | Windyknowe Primary School

P7 – Physical Education Home Learning Week Beginning 30 March

Focus Benchmarks:

Motivation

Stamina

Balance & Coordination

Focus & Concentration

Learning Intentions:

BE ABLE TO focus and mirror the actions from a Just Dance link keeping balance and coordinating your skills

BE ABLE TO maintain effort during bleep test

BE ABLE TO take part in different fun activities

Task 1:

Choose a dance link below from ‘Just Dance’ and see how well you do in mirroring the actions;

Dynamite – Taio Cruz

Blue Da ba dee:

Dance Monkey:

Who can you get involved with you?

TASK 2:

You are going to test your fitness fully after lasts weeks Circuits.

Using your driveway, garden or hallway mark out a 20 metre distance (20 large strides or 2 x 10 if not long enough)
Position yourself at one of the markers.
Press the start button of the Beep Fitness Test – https://youtu.be/g2QJ9OTHaE4
Run 20 meters to the opposite marker, getting there before the next beep sounds.
Wait there until the beep sounds before running back to the other marker.
Repeat this process for each shuttle until you are unable to keep up with the beeps. Remember, you must wait for the beep before starting the next shuttle.
When you miss a beep you must continue to run to the marker in front of you, turn at the end, and try to catch up with the pace within 2 more beeps. The test ends when you fail to reach the opposite marker for two consecutive beeps.
Your final score is the last level and shuttle you completed before missing a beep.