Good Morning,
Today we are going to relax our way into the weekend and Easter holidays with some mindfulness and yoga.
These exercises can be done as a standalone exercise or they are a great way to break up your day in between your class activities. Follow the link below to join in with Cosmic Yoga on YouTube.
If you are looking for other ways to keep active throughout the day you can also continue to take part in the Joe Wicks Body Coach PE Lessons which are posted on his YouTube Channel each day. I have posted the link to today’s workout below.
Relax and enjoy your Easter Break remember to stay active and enjoy some family time together!
Mrs Lafferty
