Good evening everyone, I apologise for it being a little late checking in with you all, I’ve been busy with my own 4.

I hope you have all being feeling good. I was in the blue zone to start today as I was feeling a little tired,  and was a little disappointed that the sun wasn’t shining as much. I am now feeling much brighter so have moved back to the green zone. Here’s another mindfulness activity perhaps  you could try before bedtime

Looking forward to checking in with you all tomorrow.