Good evening everyone, I apologise for it being a little late checking in with you all, I’ve been busy with my own 4.

I hope you have all being feeling good. I was in the blue zone to start today as I was feeling a little tired,  and was a little disappointed that the sun wasn’t shining as much. I am now feeling much brighter so have moved back to the green zone. Here’s another mindfulness activity perhaps  you could try before bedtime

https://www.youtube.com/watch?v=1ZP-TMr984s

Looking forward to checking in with you all tomorrow.