P6 had a visit recently from Elle and Taliah who work for Mind Your Head. They spoke about the work they do to help support adults and young people in Shetland.

We spoke about the importance of self care. We also had the chance to discuss how different scenarios can affect people’s mental health in a positive or negative way and what we can do  to help if we have any worries, concerns or if we’re finding things tricky.

You can find out more on their website by clicking the link below:

https://www.mindyourhead.org.uk/