On this page, you will find a variety of links to activities that you can do at home; all of the activities have been designed to promoted wellbeing.
We’ve included ideas for activities which are energetic and activities which are relaxing. It’s important that we all do things to promote physical and mental wellbeing.
Please ask an adult before using YouTube.
Walks in Dundonald and Surrounding Area
Please click on the links below to view short video clips which show different wildlife walks around Dundonald and Troon.
Wildlife Walk Around Dundonald Woods
Wildlife Walk from Dundonald Woods to the Reservoir
Health and Wellbeing Activities with South Ayrshire Active Schools
South Ayrshire Active Schools provide a range of PE videos on their Twitter feed for you to choose from:
https://twitter.com/ActiveSchoolsSA
Please click on the image below to view the Active Schools Activity Calendar:
P.E with Joe Wicks
Join The Body Coach for his daily PE lessons https://www.youtube.com/user/thebodycoach1
Go Noodle:
The GoNoodle site provides movement and mindfulness videos created by child development experts. Available for free at home and at school.
Just Dance
https://www.youtube.com/channel/UC0Vlhde7N5uGDIFXXWWEbFQ
Yoga and Mindfulness
- Cosmic Kids: https://www.cosmickids.com/
- Go Noodle:– https://www.gonoodle.com/
- Headspace for kids – https://www.headspace.com/meditation/kids
- Mindfulness Meditation for kids – https://www.youtube.com/watch?v=Bk_qU7l-fcU
- Calm Kids (Full Body Stretch) – https://www.youtube.com/watch?v=xELgfiXSw-s
- Mindful Breathing – https://www.youtube.com/watch?v=svQGpHjmEWM
Home Baking
Many people find cooking and baking to be relaxing. Here is a link to a video showing how to make a simple banana and apricot loaf:
