Good morning P7,
As we know, it’s really important to look after our health and wellbeing, especially during these times. In class we had begun to look at mindful breathing, and practised it in class as well as at home. We learned that mindfulness is about paying attention to what we are doing moment by moment, while we are doing it. So practising Mindfulness can help us to pay attention and to concentrate better.
Why not take some time to try mindful breathing over the next few days. Remember to zip up your imaginary mindfulness jacket and either close your eyes or look to the floor when doing it.
If you can’t remember exactly what we did, I have attached a summary for you.
Maybe you can teach someone at home this activity, they might find it really helpful.
And remember, the more you do it, the easier it gets!
Thinking of you all.
Miss Miller 🙂
