Wellbeing activities
Social Media Wellbeing Activities – Celebrities
- PE with Joe Wicks on YouTube
- Dance with Oti Mabuse on Facebook
- Cooking with Jamie Oliver on Facebook
- Storytime with David Walliams
- www.worldofdavidwalliams.com
Social Media Wellbeing Activities
- ELM Music Therapy on Facebook
- Hobbyscraft craft lessons on Facebook
- Harptoons Publishing drawing class on Facebook
- Daily Mindfulness sessions
Start a wellbeing journal…
- Compile your favourite quotes
- List 3 things you are grateful for each day
- Set SMART goals for yourself (daily/weekly)
- Design your dream home
- Design your dream holiday
Start a Wish Jar
Every time you wish you could do something, go somewhere, treat yourself, see someone you love, visit a new place – write it down on a post it and put it in a jar. Watch the jar fill up with magical things to look forward to!
Other activity ideas
- Make a batch of playdoh https://youtube.com/watch?v=oAIAm6BF0fs
- Have a living room disco – play musical statues, musical chairs, have a dance off
- Create an obstacle course in the garden
- Create a treasure hunt with clues
- Gardening – pull weeds, collect flowers for a vase
- Go through recipe books together and have a bake-off challenge
- Make greetings cards for future occasions
Nurture Activities Home Pack: NURTURE IDEAS_HOME PACK
Place2Be have developed a range of activities to support Mental Health and Wellbeing
https://www.place2be.org.uk/our-services/services-for-schools/mental-health-resources-for-schools/coronavirus-wellbeing-activity-ideas-for-schools/
Kindness Calendar activities from The Red Cross
Useful wellbeing links
https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/
https://young.scot/get-informed/national/things-to-do-at-home-during-the-coronavirus-outbreak
https://www.nhs.uk/conditions/nhs-fitness-studio/pilates-for-beginners/
https://www.youtube.com/playlist?list=PL8snGkhBF7ngDp1oJtx5VcjwatxZn8xLK
