FLEXIBLITY FOR P4-7
Flexibility is being bendy and stretchy. We all have different levels of flexibility. We are all unique. If we want to improve our flexibility we need to train. The following links are for various levels, why not choose your level and give it a go? If you were to train for 3 or more times a week for a month you would start to see an improvement in our flexibility. Gymnastics, dance and cheerleading are just some of the activities that require good flexibility.
For beginners (bronze)…
For intermediates (silver)…
For more advanced (gold)…
The links below are suitable as well for a slower and possibly more fun workout.
FLEXIBILITY FOR P1-3
A nice slow and clam yoga routines for you little ones to try. Lots of fun here. I hoping I’ve chosen some of your favourites. The links above can be used as well if pupils want to challenge themselves.
Harry Potter theme: https://youtu.be/R-BS87NTV5I
Frozen them: https://youtu.be/xlg052EKMtk
Minecraft theme: https://youtu.be/02E1468SdHg
Moana theme: https://youtu.be/mGM_l38BqKQ
Trolls theme: https://youtu.be/U9Q6FKF12Qs
Pokemon theme: https://youtu.be/tbCjkPlsaes
ENJOY YOUR FLEXIBLE WORKOUTS 🙂 WATCH OUT FOR MY WEDNESDAY CHALLENGE DURING THE WEEK AND DON’T FORGET TO LOG ALL YOUR ACTIVITIES ON THE TOKYO CHALLENGE
“WHERE AM I?” WEDNESDAY CHALLENGE
LOCATION: THE LONG AND STEEP CYCLE PATH AT SEAFIELD SCHOOL
LINK BELOW IS THE PAPER COPY OF CHALLENGES:
You must be logged in to post a comment.