Wednesday 1st July 

Today we have: 

• Daily Exercise Challenge 
• Richard Hastings Q&A

Daily Exercise Challenge 

Don’t forget to complete your daily challenge and add one extra repetition onto yesterday’s numbers.

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Richard Hastings – Question and Answer Session 

Richard Hastings, ex Canada internationalist and player of many clubs, is in the ‘Hot Seat’ for a question and answer session. We sent him all the questions that you sent in and he has tried his best to answer as many as possible.

There are three videos put together below for you to listen to: