After todays input I have taken into consideration the factors that impact on our health and the methods that can be used to support a healthy lifestyle. Stress is an important aspect in todays society and can impact positive and negatively on a persons health. After having read ‘Stress Hardiness’ an article by Pengilly and Dowd (2000) it has highlighted the main components of stress and how these are caused by major life events either normative events such as moving house or non-normative events such as divorce.

One factor that can negatively impact on our health is job stress. Having troubles or being under pressure at work can lead to huge amounts of stress and constantly being buried under your work load. This can cause people to have problems with their adrenal and thyroid glands as well as increasing their heart rate. However, to be able to support this we must consider it as a challenge in order to succeed. Penally and Dowd(2000) believes that challenge is an opportunity for growth and that change is normal when it comes to being challenged. This will allow people to relieve their stress and feel it more as a goal rather than a stress.

Major life events such as getting divorced is an area of stress that can particularly cause a great amount of stress and loneliness. People may fail to particpate in certain social events or just feel  constantly down with no one to talk to. A method that could increase a healthy lifestyle in this situation is social support. Talking to a friend or family member and being able to trust them will greatly help in a time of loneliness. People will be able to listen and gain advice from someone who has went through a similar problems in their life.

People who have common mental disorders for example, anxiety this may impact negatively on ones health. Anxiety can lead to people becoming very self conscious and unwilling to do certain things as they feel they are constantly being watched or worried about what other people may think. A method to combat this is to gain a sense of control. Try to cope with how things can change quickly and learn to deal with situations more positively rather than negatively.

Age related stress is another category than can cause people stress and particuarly decrease their level of health when it comes to worrying about certain stages of their live such as retirement. People may worry tat once they retire they won’t have things to do and will be bored  without work. A stress buffer of this could be to maintain physical fitness and exercise to keep a healthy lifestyle as well as having something to do as a replacement of work.

After having complete the Holmes-Rache Inventory scale I totalled up my score to be 69 over the previous year. This gives the implication that I have a relatively low amount of life change and a low susceptibility to stress-induced health breakdown. I feel quite relaxed about my score and also quite relieved that my stress levels are not too high. At this stage in my life I am relatively happy with how things are going and have minimum stress levels. However,  I feel that there was certain things I am stressed about that didn’t appear in the Holmes- rache inventory test such as the thought of my first year university exams looming over my head. I often over think the idea of these exams and put myself down as I always think the worst in exam situations. By worrying and constantly thinking about this I instantly become stressed and get stressed about being stressed and usually end up a teary mess.

In addition to this, I am constantly stressed about my university, work and social life and maintaining a healthy balance between all three of these. I always find myself tied up and worried that if I don’t spend enough time on one of these aspects I will not only let myself down but other people as well. By keeping up with my university work during the week I usually make time for my family and friends at the weekend and relax during this part of the week. Work is another aspect that I can easily come stressed about as I am constantly forced to complete over time by my boss and I feel they are unaware of the high demand of work my course at university has.

Despite this, there are many combats I do to relieve my stress and try to forget and over come what I am stressed about. My most important combat to stress is listening and talking to my friends and family about my problems and worries. I like to talk about my problems with people who have experienced or experiencing similar problems to myself as we can provide each other with support and advice. I am aware that my friends and family are always there for me in time of need and do there best to support me and make me happy.  I often find myself listening to music while tidying my room or before I go to my bed at night, this allows me to calm down and really think about my worries as well as making me happier. Another combat I use frequently is exercise. I make time to go a walk or go to the gym during the week in between university and work to release my stress by exercising and staying healthy. By exercising I instantly feel better about myself as it allows me to take my mind off my worries in life and focus on keeping myself fit. One stress combat that I use that is almost like a guilty pleasure is online shopping, this takes me mind off things and allows me to treat myself when I a feeling down.

Many people will argue the matter that Scotland is in fact a ‘healthy country’ or an ‘unhealthy country’, people will take into account their own health without looking at the people around them.  From analysing and taking into account the statistics from the Scottish Health Survey I have made generalisations and assumptions based on the question ‘Is Scotland Healthy?’.

Firstly, the Scottish Health Survey proposed the question ‘Would you describe your health as good or very good, bad or very bad?’ From a sample of 4894 adults, 74% of them assessed their health as good and very good with only 8% of them admitting to having a bad or very bad health. Looking at the children statistics out of 1139 children, 95% of children agreed they had a good or very good health and an astounding 1% admitted that they had a bad health. From looking at these statistics I am amazed at the amount of people who have openly admitted to having a healthy diet when Scotland has got such a high mortality rate with a consequence of this being due to peoples health. This does not mean however, that some of these people do not have a good health. Many people in Scotland will have a good healthy lifestyle and likes to exploit that however, I believe some of these people are covering up their bad health.

Mental Health is the first category highlighted in the survey and I feel this is a vital part of a healthy lifestyle. It is agreed that around 1 in 10 adults had two or more symptoms of depression. I personally believe mental health is becoming a huge impact on peoples health in Scotland, many people I know have suffered depression in various ways at some point in their life. 5% of the sample has also admitted to attempting suicide at some point or harming themselves one way or another. Many other issues of health was covered such as child obesity and dental health, they all highlighted in some way this was still happening in Scotland. The support for mental health is forever growing from call lines to help groups in spite of this I still feel mental health is a problem in Scotland that is dampening peoples health.

By looking at the diet of the sample, it highlighted that only 3.2 on average of adults ate the recommended portions of fruit and veg a day and children eating 2.7 portions a day. Another statistic that came to my attention is that over 25% of adults in Scotland in 2013 were classed as obese. In Scotland it is becoming severe issue that every second shop you pass is a take away of some sort with so much of these being fatty foods. Around 34% of children admitted to eating cakes at least twice a week. This shows that many children follow in the foot steps of their parents, the full family suffer because the parents are unwilling to maintain a healthy diet. It is vital to maintain a healthy diet to avoid suffering from heart diseases and various other health problems. In Scotland it is clear that many peoples diet is very unhealthy.

A final aspect is the lack of exercise in Scotland. The survey shows that 64% of adults claim to meet the recommended weekly guidelines of exercise. I feel that this statistic is a positive one as it shows that more than half of the sample admits to exercising weekly and being active. Although it can be argued that half of the sample is not meeting this guideline which shows that many people are not taking in the recommendations of physical health and this will show on their overall health. Again, along with your diet, it is clear that if your parents lack motivation and are unwilling to exercise it is more than likely that you will follow this and not complete the recommended weekly exercise. I personally feel Scotlands physical health needs to increase because of the lack of people attending for example games hall facilities which are now being closed down and giving less opportunities for children to exercise.

Overall, taking into account all of these statistics I personally feel that if you have been brought up around people who are unwilling to eat healthy or exercise this will pass down the line and ultimately decrease your motivation to become healthy. I think it is fair to state that Scotland is not in fact healthy nor unhealthy.