Resilience describes a person’s capacity to cope with changes and challenges and to bounce back during difficult times. The more resilient someone is, the better they are at getting through tough times, and the better their chances at recovering from experiences of adversity and trauma. (Gilligan)
Research suggest that Resilient Learners:
- Are more confident & hopeful
- Have higher self worth
- Can overcome challenges
- Recognise when support is needed
- Use a range of coping strategies
- Enjoy healthy relationships
- Have good communication skills
- Are aware of their own strengths & weaknesses
The guidance & resources within this site will enable practitioners to support learners in building their resiliency & develop a toolkit of coping strategies.
