Menstruation
Some autistic young people may find the sensory aspects of menstruation difficult. Many report that existing sensory difficulties are worse at this time, rendering them even more hypersensitive to noise, taste and smell, which can create more barriers to managing day to day life. Body changes like tenderness and cramps can make a young person feel uncomfortable and reluctant to do things they would normally enjoy. The sight, sensation and smell of blood can be scary and the worry of leaks and smells may prove distressing. Making sure they have suitable period products with them and knowing how to use them correctly can all prove overwhelming.
- Normalise talking openly about periods, using positive language. Remind young people that periods are normal and healthy
- Signpost young people to detailed and accurate information about what to expect. This can help them become more independent and confident about their bodies and how to manage any worries.
- Keep period products readily available and easy to access so that they can help themselves as needed.
- Check in with them regularly and give them opportunities to ask questions
Resources
Education Scotland RSHP resource has information on menstruation for all learners including those who need differentiated approaches. Home – RSHP
Fife Council Educational Psychology Service Guidance on Relationships and Sexual Health Education for children and young people with autism. Click here to access guidance.
The Autism Friendly Guide to Periods
A very helpful book to work through with young people. Click to read more
