Over the last few weeks we have been participating in daily discussions and completing work how to build and develop our resilience. We have been using a resilience alphabet to get the discussion going and think of many different strategies to help us build inner strength and well being. Today we are focusing on the letter E which stands for exercise.

We spoke about all the different kinds of exercise that we take part in and why exercise is so important for our bodies inside and out! We then took part in some mine craft Yoga because yoga is a great form of exercise to help us relax but also stay fit.