Primary 2 have started a new Healthy and Well-being topic on healthy eating and nutrition. The boys and girls have shared their learning with you below…
We can have some foods that are not healthy but not all the time. – Elle
There are 5 food groups. One of them is called fruit and vegetables. – Ben
You should have lots of vegetables like carrots and you can have just some fatty foods like butter. – Tia
Another food group is oils and spreads. – Bruce
You can have some fish or meat. This is in the protein group. – Evan
We can also have some carbohydrates like bread and cereal. – Leaah
We should have just a little bit of dairy every day. This is milk, cheese and yoghurt. – Warren
It is important to have a balanced diet. – Heather and Evan
