Aerobic routines

We are currently focusing on how to improve our fitness in PE. Today during PE we worked in groups of 4 and made up our own aerobics routine which was to contain at least 6 different moves. My group choose to start our routine by doing star jumps, burpees, an impressive lift and put dance moves in it too. After the routines were finished we were asked to comment on what we liked about the routine and what we could maybe do to make them even better. Fitness is important because it is important to stay fit and healthy. I really enjoyed making up the routines today. Stay tuned for the fitness videos!

Aidan p7a

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