Do you settle down to study and find that as soon as you open your book or laptop a wee voice in your head starts to whisper “But what about all those alerts you are missing?” “I wonder what everyone else is doing?” “Should I make myself a cup of tea now or in five minutes?”
Why not try this technique to help you focus and not get too stressed out with FOMO.
It’s very simple to do.
Let me know if it works for you and how you get on,
Take care,
Mrs Baird
