This summer, the Healthier Minds team are offering a 6 week introduction to mindfulness approaches for parents. The course will focus on bringing a mindful awareness to our daily lives & cultivating a loving kindness towards ourselves and others. Click on the flyer below for more details and how to book a place.
Some of our senior pupils participated in meditation as part of their mindfulness course.
Afterwards, they reported back on how calm they felt and how well they could concentrate on their next lesson.