Helpful Resources
These websites take you to more leaflets, help-guides, apps, self-help tips, contacts, etc. which might help:
NHS Scotland
Information, leaflets: https://www.nhsinform.scot/illnesses-and-conditions/mental-health
Aye mind
Young person specific website http://ayemind.com/
See Me
Young person specific website https://www.seemescotland.org/young-people/
NHS Choices
Resource material: www.nhs.co.uk/conditions
NHS Apps
Mental health specific: https://apps.beta.nhs.uk/?category=Mental%20Health
Moodjuice
Self-help material http://www.moodjuice.scot.nhs.uk/mildmoderate/entry.asp
Hands On
Practical advice
PETAL
Violent trauma: www.petalsupport.com
Parent Line
Whole family resource www.parentlineplus.org.uk
Cruse
Bereavement: www.crusescotland.org.uk
Break
Bereavement: www.break-charity.org
Action for Children
Bereavement: www.actionforchildren.org.uk
Childhood Bereavement Network
Bereavement: www.childhoodbereavementnetwork.org.uk
Give Us a Break
Loss/bereavement: www.giveusabreak.org.uk
Winston’s Wish
Bereavement: www.winstonswish.org.uk
The Samaritans
Confidential support service open 24 hours a day, 7 days a week.
Call: 08457 90 90 90 (local rate)
ChildLine
Get help and advice about a wide range of issues, talk to a counsellor online.
Call: 0800 1111
Breathing Space
Advice and support if you need someone to talk to. Their phone line is open 6pm-2am on Monday to Thursday and 6pm-6am on Friday to Monday.
Call for free on 0800 83 85 87
Beat
UK’s leading charity supporting anyone affected by eating disorders, anorexia, bulimia, EDNOS or any other difficulties with food, weight and shape. The Beat Youthline is open to anyone under 25.
Youthline: 0345 634 7650
Family Support
Lanarkshire Partnership which offers mediation – 01698 421 333
LGBT Youth Scotland
Here to help support lesbian, gay, bisexual and transgender young people.
Call: 0131 555 3940
Text: 07786 202 370
www.lgbtyouth.org.uk
Email: info@lgbtyouth.org.uk
Stonewall
Stonewall campaigns for the equality of lesbian, gay, bisexual and trans people across Britain.
SAMH
SAMH is the Scottish Association for Mental Health. SAMH believe there is no health without mental health. We’re here to provide help, information and support.
Young Scot
Information on a range of topics including mental health.
Call: 0808 801 0338
www.youngscot.org
Youth Access
Local help – 020 8772 9900
You can also contact NHS 24 on 08454 24 24 24 if you need to a trained professional at any time of any day or night.
7 Cups of Tea
An online emotional health and wellbeing service.
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