Who: P3-7 pupils, parents, carers and staff
What: Skipping skills, tricks and skipping champion competition
Where: Assembly Hall
When: Every Friday 8.40 – 9.00am
Why: Kickstart your day the active way

Some of the fitness benefits of skipping include:

• Leg strength
• Cardiovascular fitness
• Stamina
• Coordination
• Bone strength
• Balance
• Agility
• Flexibility
• Full body workout
• Endurance