Happy Bank Holiday Monday! We hope you are taking time to look after yourselves and your family today.

We would like to share a wee video today to remind you of the benefits for yourself, your children and your pupils of keeping active, not only on your physical health, but also your emotional health. So grab a coffee, relax and watch this fantastic lecture by Dr William Bird who talks about how people, place and purpose all interact to create a more active and healthy Scotland.

For more videos you might be interested in check out our Videos we like page or our 2min videos for ideas on teaching outside.