Colour Monster Positive Mental Health Activity
COLOUR-MONSTER-Tool kit-EMOTIONS-ACTIVITY
Activity Cards – ECC Emotions Tool box Images (6 per page)_compressed
Sleep Activity
Please use the storybook below in conjunction with sending information on good sleep routines and the importance of sleep to parents to use as shared learning with their child at home. Please see the parent section.
Parent and carer sleep leaflet – Parent and Carer Sleep Booklet
Leaflets
Below you will find links to NHS Ayrshire and Arran’s Mental Health Guides
Regulating behaviour –
Techniques to help regulate behaviour is key to breaking behaviour patterns. The videos below can be used to teaching children in small groups or one to one situations. (thank you to Renfrewshire HWB Team for sharing this content)
Focus on breathing…
Or use this picture..
Grounding Techniques…
Focus on meditation….
Focus on letting go of stress….
Sigh breathing
Muscle tensing and relaxing
Body Scanning
How to make a self-soothe box
Sleep and self-care
