Good morning boys and girls, Sarah here.

As you all know this week is mental health week and as Leanne has said it is so crucial that we support our families and children about this, I have managed to create 4 emotion activities for this week and one massage session for you all to enjoy.

Todays emotion will be Calmness and excitement, hope you enjoy doing the activities and remember its okay to feel different emotions as long as we talk about our feelings and know what it is that makes us feel this way.

Weather Massage (click on words to access document)

Emotion of the Day – Excitement

Love Sarah x

Morning everyone here is today’s guided meditation link for you all to enjoy.

Good morning and namaste to you all, I hope you are finding the info and tips useful. Remember if any of you need any support or just a chat please email and we can arrange a catch up.

thursday( click on words to access document)

How many can you guess?

Welcome for our 6th mindfulness session

Good morning boys and girls, Sarah here.

As you all know this week is mental health week and as Leanne has said it is so crucial that we support our families and children about this, I have managed to create 4 emotion activities for this week and one massage session for you all to enjoy.

Todays emotion will be Anger, hope you enjoy doing the activities and remember its okay to feel different emotions as long as we talk about our feelings and know what it is that makes us feel this way. I have also added a wee video about emotions to show all the boys and girls and talk about emotions.

https://drive.google.com/file/d/1PPONrlsByTIyRNp39VN2fgI7kEdnACbe/view?usp=drive_web

click on words below to access document.

Emotion of the Day – Anger   

How many can you guess?

Good morning everyone, by now I hope you are getting in tune with meditation and mindfulness and finding it useful and realising how easy it is to zone out and how important it is to take time for yourself

wedneday(click on words to access document)

Good morning boys and girls, Sarah here.

As you all know this week is mental health week and as Leanne has said it is so crucial that we support our families and children about this, I have managed to create 2 emotion activities for this week and one massage session for you all to enjoy.

Todays emotion will be Sadness, hope you enjoy doing the activities and remember its okay to feel different emotions as ling as we talk about our feelings and know what it is that makes us feel this way.

Emotion of the Day – Sadness (click on words to access document)

Love Sarah x

Are we ready for our 5th mindfulness session