We are learning that sleep and relaxation is good for our health.

Try some relaxation…We could all do with that!
Lie down, breathing in and out, or do gentle stretches. Listen to some relaxing sounds, like birds singing. I found a site to help with this.

https://www.bbc.co.uk/cbeebies/radio

I’ve tried it and the sounds are helping me to feel sleepy! Have a talk about what you do to help you sleep? Do you know that sleep is really important to keep us healthy? It helps us to grow and use our brains better! You could draw a picture of what helps you to sleep. A favourite toy, a warm drink, story, bubble bath?