Good morning all! Today, I have a super ‘how many in a minute?’ challenge for yous all where yous will find out how many of each exercise yous can all do in one minute!
Firstly, lets remember that stretching is super important to avoid injury so lets start off with a few stretches that Active Apple Man does before any workout;
- First lets stretch up tall and touch our toes 10 times.
- Then lets sit on our bottoms, stretch our legs out wide and stretch forward 10 times.
- Then up we get and stand like a star and stretch over to one side for a count of 5 and then stretch over to our other side for a count of 5.
- Finally, lets jog on the spot for a count of 10 and then lets get going
