In P.E we have been doing different warm – ups to raise our body temperature, increase our pulse-rate and mobilise our joints.  This helps to reduce our chances of injury and get oxygen flowing around our body.

We then played games to keep our heart rate up and keep us moving. At the end of the session,  we did some stretches to help our blood flow and heart rate to return to normal. We will continue to work on our fitness throughout the term.