We are learning to write lists.

As an adult I write lists all the time.

With so many different things happening lately I have found it helpful to write  some happy lists.

This has helped me to focus on what is going well and worry a little bit less.

Happy List Ideas

• This Week’s Happy Moments

• Happy Places

• Happy Moments or Memories

• Happy Songs

• List words about a friend or pet that makes you happy.

I have had a go at writing some Happy Lists  in this book.

I have filmed some of my happy places to share with you.

Take a moment to look and listen.

I wonder what you might make happy lists about?