Hello everyone,

Yoga is great for the body and mind. Physically, it can improve our flexibility, strength and coordination. In addition, our concentration and sense of calmness and relaxation can improve.

More than one million children do yoga, mindfulness and relaxation with Cosmic Kids – https://www.cosmickids.com/about/

Why not try some activities and let us know in the comments how you get on! Here is a direct link to all the activities provided by Cosmic Kids – https://www.cosmickids.com/category/watch/