It’ll soon be Christmas – with cakes and puddings and mine pies and sherry trifle and, well, you get the idea! 😉 So what could be better than some timely advice from the British Heart Foundation on how to eat healthily this winter?

Follow the link for more information; including, how to eat more veg without noticing 😀 Even the dreaded Brussels sprouts?!

Plus, free apps to make getting fit more fun!