The Digital 5 A Day provides a simple framework that reflects the concerns of parents/ carers as well as children’s behaviours and needs. It can also act as a base for family agreements about internet and digital device use throughout both the holidays and term time.

Based on the NHS’s evidence-based ‘Five steps to better mental wellbeing’, the 5 A Day campaign gives children and parents easy to follow, practical steps to achieve a healthy and balanced digital diet.

Follow the links for more content, and access the virtual 5 a Day guide! 🙂 Why not check out this informative article too! How a Digital 5 A Day can help children lead healthy online lives

Infographics:  Children’s Commissioner