In school we have used Emotion Works to name and describe our emotions. We have discussed which emotions make us feel good and which don’t. We also talked about ways to self-regulate our bodies if we are faced with a situation which makes us feel angry, sad, disappointed or worried. Worries can be big or small and everyone worries about things at times-they are normal. Watch the story and see what happens to Ruby. Talk about ways that could help you if you are worried about something.
Talking to others is a great strategy along with doing things that make you feel good,
Our mind, brain, and body are all interconnected. Exercise is one way to help you emotionally regulate your body. It sounds surprising, but you can improve emotional regulation in your child in as little as 7 minutes per day. Have a go at these exercises-45 seconds per exercise, 15 seconds rest in between each one. Put your child’s favourite upbeat music on and get ready to start, even better if you join in with them. You actually want to be tired, breathing heavy, and heartbeat elevated at the end of this 7 minutes.
You might find some of the following ideas of use during lockdown.
5 Ways to wellbeing Mental Health Awareness week
