Physical  – Go to the website Go Noodle.  Select and choose some of the activities from the Fresh Start Fitness tab.   https://family.gonoodle.com/channels/fresh-start-fitness

Physical – Join Joe Wicks for a live PE lesson at 9am on his YouTube page https://www.youtube.com/watch?v=Na1rzigYlSU

Mental – Go to the Cosmic Kids Website and take part in a mindfullness video.   https://www.youtube.com/user/CosmicKidsYoga