Today, we took part in ‘Relax Kids’ with Sharon. She took us through 7 steps to help us relax and feel chilled out. The 7 steps were:
- Move – to get our bodies warmed up.
- Play – we played a game to help us get ready
- Stretch – this helps up to be more flexible.
- Feel – we massaged a partner (with their permission) or on our own bodies. Massage helps us to recognise kindness, empathy, positive touch.
- Breathe – to help us have clear minds so that we can relax. We used a feather to help us control our breathing.
- Believe – we spoke about one thing that we love and this helped us to feel confident and happy.
- Relax – we lay quietly under a cosy blanket and listened to a relaxing meditation story.
It was great fun and many of us enjoyed the relax step the best.
Some of us enjoyed it so much that we almost fell asleep!
