In P.E. today we started our preparations for participating in the London 2020 Mini Marathon. P1,2 and 3 started by getting some of their running distance completed, P4 and 5 did some training for their run on Thursday and P6 and 7 helped with the organisation and preparations. All pupils will have the opportunity to complete 2.6 miles.
Good Morning. What a lovely day. For our last P.E. I have 2 activities that you can try outside. Noughts and Crosses and Rock, Paper, Scissors. Hope you have a lovely summer and I’m looking forward to seeing you all in August.
Good morning boys and girls. I hope you are having a great last week of term. I have a P.E. version of snakes and ladders for you to try.
I see you are having a Disney theme this week so I have also attached the Disney Fitness activities we completed a few weeks ago in case you would like to try them again.
Good Morning P1, 2 and 3. For P.E. today we have a balancing activity.
Before we begin, let’s warm up. Either choose a GoNoodle or JustDance track from YouTube or do a few minutes of switching between jogging on the spot and jumping jacks.
To begin the activity you can either use a dice or ask a member of you family to call out a number between 1 -6. For each number you roll/is called out, you make a balance shape with that number of body parts touching the floor. You shouldn’t balance on your head. If you roll the same number again you must create a different balance. Can you hold your shape still for 4 seconds? No wobbling! Can you have straight legs or arms and pointy toes? Repeat 4-6 times.
Next, watch the following link and create your sequence.
https://www.facebook.com/116988924979443/posts/3369404053071231/?vh=e&d=n
Finally, ask someone to look at the time on their phone or watch. Jog on the spot for what you think is exactly 1 minute, sit down when you think you have the time correct and the person timing will tell you how close you were.
Good Morning P1, 2 and 3.
For P.E. today, please click on this link for your warm up.
Then, ask someone in you family to write down their phone number. The phone number tells you which of these positions to do. Each one should be held for 10 seconds. Can you complete it again using another phone number? Can you make up your own pose? Have fun!
Good Morning P1, 2 and 3.
For P.E. today there are 2 different games for you to try. Click on the link and give them a go. If you don’t have any of the equipment suggested, soft toys and pairs of socks always work well instead.
Congratulations to everyone who participated in our ‘Sports Day with a Difference’. I loved receiving all the videos, photos and scores. Your posters and banners looked great too!
The scores have been counted and checked and the winning house is……….. THE GREEN HOUSE
Good morning everyone and happy Friday!
I hope you have had a great week. I certainly have with all the wonderful emails I have received, thank you. Well done to everyone who has taken part.
Today is the final day of Health Week and Sports Day.
What activities will you get up to today?
If you haven’t already done so, remember to email evidence of your participation in the 6 Sports Day activities to me by 12 noon today to gain points for your house.
I will add up all the points over the weekend and announce the winning house on Monday. Good luck!
Good Morning Everyone. The videos and photos I am receiving are wonderful. I am so pleased to see all the activities you are doing to keep fit and healthy. Please keep them coming!
If you would like to earn HOUSE POINTS remember to email me the evidence of you participating in the following 6 SPORTS DAY activities.
Activity 1 – Shuttle run
How fast can you run a 5m distance 20 times?
If 5m is too big for your garden you can run a shorter distance more times.Video resource 1 https://youtu.be/_JlpNSOp8x8
Activity 2 – Socks in a box
In 60 seconds, how many pairs of socks can you match, then run 3m and put them in a basket?Video resource 2 https://twitter.com/wlpenetwork/status/1254681819557048324?s=12
Activity 3 – Speed bounce
Roll up a towel. How many times can you jump, with feet together, side to side over the towel in 20 seconds?Video Resource 3 https://youtu.be/jB1NWH0qpTA
Activity 4 – Toilet roll tower
Using only your feet, how many toilet rolls can you stack one on top of the other in 60 seconds?Video Resource 4 https://twitter.com/wlpenetwork/status/1255409477832056836?s=12
Activity 5 – Target throw
You need 10 objects, e.g. pairs of socks. How many objects out of 10 can you get in the basket?Don’t stand too close! About 3m for P1-3, 5m or further for P4-7.Video Resource 5 https://youtu.be/_Vu554a26Dg
Activity 6 – Egg and spoon
Find a small round object (a ball, small pair of socks, chocolate egg, boiled egg) balance it on a spoon and walk up and down your shuttle run area. How many laps can you do in 60 seconds? If it drops go back to the start of that lap.Video Resource 6 https://youtu.be/OwMovXURIuQ
Send them to Jill.McMaster@westlothian.org.uk
Good Morning Everyone! I cant wait to see what Health Week activities you get up to today.
Have you had a go at the 6 Sports Day activities? The teachers have been having fun doing theirs! Remember if you complete any of the 6 Sports Day activities, email your evidence to me and I’ll add on your points for your house.
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