Fitness for P1 and P2/1

 

Good afternoon boys and girls. I hope you have been working hard and enjoying the activities set out for you so far.  It is really important that we are all still moving and keeping our bodies active.

 

Learning Intention :- We are learning to take part in exercises that raise our heart rate.

 

Today we are going to play , Would You Rather Workout(Fix and Play)

The video clip will show you 2 pictures and you have to choose one of them .  The pictures will disappear and you will see children doing some fun movements.  You need to do the one that was behind your picture.  You do this for 20 seconds and then 2 more pictures will appear. Each time you choose a picture. Don’t worry you do get a wee rest during it.

 

Before you start make sure you have a little bit of space to move and you aren’t going to hurt anyone around you.

Are you ready? I hope you enjoy it and have fun!

https://www.youtube.com/watch?v=XUk6cidBCNU