Your Health and  Wellbeing task for this afternoon is to take a meal you have had this week and separate the meal into the Eatwell Guide categories. In your jotter, draw the plate and then draw the ingredients used to make the meal into the correct food groups.

For example, I had Macaroni Cheese last night for my dinner. So if I separate the ingredients, it will look like this:

Pasta – carbohydrates

Cheese – dairy

Milk – dairy

Onion – fruit and vegetables

Tomato – fruit and vegetables

Garlic Bread – carbohydrates

Sunflower Oil – oil and spreads

 

A fun game to play! Starting from the first letter of the alphabet, name of a food beginning with the letter A. The next person then has to name a food with the letter B and so on. You can have as many players as you like!