Supporting Mental Health and Well-being

South Lanarkshire Council Psychological Services COVID-19 helpline
Advice and support for school staff, professional, parents, carers and young people. Psychological Services COVID-19 helpline Available Monday-Friday, 10am-3pm. (Leave a message) Phone: 01698455800 Email: enquiries@slcpsych.org.uk

CAMHS Resources – Children and Adolescent Mental Health Services
NHS: Every mind matters
Anna Freud: Supporting young people’s mental health during periods of disruption
Self-care
Reassuring children and young people who are worried about coronavirus
Healthier Minds
Young Minds: Supporting your child during the Coronavirus Pandemic
Headspace: Meditation
Interactive Mindfulness videos
Change4Life: support from the NHS to make you and your family healthier and happier
Mindfulness Guide from Sport Scotland

Resilience Alphabet–  includes ideas and activities to help your child build inner strength and wellbeing.  For each letter there is a definition, something to think about, something positive to say and some suggestions of things to Make, Do or Write.