Hi boys and girls,

As has been mentioned on the app, it is Mental Health Awareness “week” this week and next. As well as being kind to others we need to remember and be kind to ourselves. Here are a couple of things you might want to do:

Be Kind to Yourself – how can you do this just now? Be Kind to Yourself Heart Sheet

Mindfulness Colouring reminding us why it is important to relax and spend some time doing nice activities we can lose ourselves in – Mindfulness Colouring Positivity

I know how lovely and kind you all are to each other (and me!) in class, let us know of any acts of kindness in your check-in if you haven’t don’t so already or by e-mailing a picture (as mentioned on the app).

“Kind words are short and easy to speak, but their echoes are truly endless” Mother Theresa