Last week pupils from Primary 6 and 7 had a visit for Mind Your Head.

They took part in a workshop to explain the importance of looking after our mental health in the same way that we look after our physical health. The children considered strategies that they could use if they need to support their wellness. They were also given information on how to create a self-care box.

Spreading kindness was a key message and the children were asked to think about acts that would help them to spread kindness. One way to do this was to nominate someone to receive a feel good bag. This can be done by using the link below.

Feel Good Bag | Mind Your Head

Information about the services that Mind Your Head can provide can be found on their website.

Mind Your Head | Promoting positive mental health and wellbeing in Shetland